Registration Fee: $40
Come start your Saturday morning with an energizing and upbeat Hatha yoga flow that focuses on breath and body connection. Wonderful for students of all levels that want to focus on strength, stability, and flexibility. Materials: Bring a mat and water. Optional to bring your own bolster or blanket for a more restorative Savasana.
7706.32 Saturday 3/21-6/13 9am- 10am Rigby Sunset/506
Registration Fee: $40 per session.
Come unwind after a long day and prepare for a restful night with this 60 minute gentle yoga flow which focuses on breath and body connection. Wonderful for students of all levels seeking an overall relaxing experience while stretching the body and calming the mind. Materials: Bring a mat, water and something to keep you warm during final relaxation. Optional to bring your own bolster or blanket for a more restorative practice.
Session 1: 3/17-4/30
7706.28 T/Th 6 - 7 pm Sunset/506 Rigby
7706.29 T/Th 7:15 - 8:15 pm Sunset/506 Rigby
Session 2: 5/5-6/11
7706.30 T/Th 6 - 7 pm Sunset/506 Rigby
7706.31 T/Th 7:15 - 8:15 pm Sunset/506 Rigby
I have been going to Goodnight Yoga for about five years at Vista Adult School. Helen Rigby is awesome! Helen has brought, not only regular yoga stretches, but teaches the students the different chakra colors, meanings and thought to think about when practicing yoga. She is always teaching the students something new. Helen has patience and a very pleasant voice. She is always so helpful and willing to advise students on problems with areas of pain and to work on becoming stronger. I recommend her class to anyone who wants to try yoga and connect their inner self.
Yoga Instructor Bio
Instructor Helen Rigby began practicing Yoga nine years ago and has been teaching for three. On top of being a certified 500hr teacher, she is a certified restorative and chair yoga teacher. Helen owns her own business, Holistic Serenity, where she works with stoke recovery patients, hospice patients, seniors, and those suffering from anxiety and mood disorders.