Come unwind after a long day and prepare for a restful night with this 60 minute gentle yoga flow which focuses on breath and body connection. Wonderful for students of all levels seeking an overall relaxing experience while stretching the body and calming the mind.
Materials: Bring a mat, water and something to keep you warm during final relaxation.
Optional to bring your own bolster or blanket for a more restorative practice.
Yoga Instructor Bio
Instructor Helen Rigby is a certified 500hr therapeutic yoga teacher, Reiki Master, sound healer, and meditation guide specializing in chronic illness, pain, and stress management. Helen has been teaching and working with clients for over five years to find a place of balance, stability, and peace within themselves.