Registration Fee: $35.
Come unwind after a long day and prepare for a restful night with this 60 minute gentle yoga flow which focuses on breath and body connection. Wonderful for students of all levels seeking an overall relaxing experience while stretching the body and calming the mind. Materials: Bring a mat, water and something to keep you warm during final relaxation. Optional to bring your own bolster or blanket for a more restorative practice.
Session 1: 3/20-5/3
7706.28 T/Th 6 - 7 pm Sunset/506 Rigby
7706.29 T/Th 7:15 - 8:15 pm Sunset/506 Rigby
Session 1: 5/8-6/14
7706.30 T/Th 6 - 7 pm Sunset/506 Rigby
7706.31 T/Th 7:15 - 8:15 pm Sunset/506 Rigby
Yoga Instructor Bio
Instructor Helen Rigby began practicing Yoga nine years ago and has been teaching for three. On top of being a certified 500hr teacher, she is a certified restorative and chair yoga teacher. Helen owns her own business, Holistic Serenity, where she works with stoke recovery patients, hospice patients, seniors, and those suffering from anxiety and mood disorders.
Soul Line Dance Instructor Bio
Instructor Pamela Jackson has danced ballroom and taught dance for more than 6 years, but Soul Line Dancing has always pulled her out to the dance floor at weddings and other social events, while everyone else followed! Ms. Jackson has enjoyed teaching Soul Line Dancing throughout the community.