Registration Fee: $40 per session.
Come unwind after a long day and prepare for a restful night with this 60 minute gentle yoga flow which focuses on breath and body connection. Wonderful for students of all levels seeking an overall relaxing experience while stretching the body and calming the mind. Materials: Bring a mat, water and something to keep you warm during final relaxation. Optional to bring your own bolster or blanket for a more restorative practice.
Session 1: 12/3-1/23
7706.28 T/Th 6 - 7 pm Sunset/506 Rigby
7706.29 T/Th 7:15 - 8:15 pm Sunset/506 Rigby
Session 2: 1/28-3/5
7706.30 T/Th 6 - 7 pm Sunset/506 Rigby
7706.31 T/Th 7:15 - 8:15 pm Sunset/506 Rigby
I have been going to Goodnight Yoga for about five years at Vista Adult School. Helen Rigby is awesome! Helen has brought, not only regular yoga stretches, but teaches the students the different chakra colors, meanings and thought to think about when practicing yoga. She is always teaching the students something new. Helen has patience and a very pleasant voice. She is always so helpful and willing to advise students on problems with areas of pain and to work on becoming stronger. I recommend her class to anyone who wants to try yoga and connect their inner self.
Soul Line Dance Instructor Bio
Instructor Pamela Jackson has danced ballroom and taught dance for more than 6 years, but Soul Line Dancing has always pulled her out to the dance floor at weddings and other social events, while everyone else followed! Ms. Jackson has enjoyed teaching Soul Line Dancing throughout the community for several years now. She is confident that you will enjoy this dance experience too.
Yoga Instructor Bio
Instructor Helen Rigby began practicing Yoga nine years ago and has been teaching for three. On top of being a certified 500hr teacher, she is a certified restorative and chair yoga teacher. Helen owns her own business, Holistic Serenity, where she works with stoke recovery patients, hospice patients, seniors, and those suffering from anxiety and mood disorders.