Registration Fee: $40
Come start your Saturday morning with an energizing and upbeat Hatha yoga flow that focuses on breath and body connection. Wonderful for students of all levels that want to focus on strength, stability, and flexibility. Materials: Bring a mat and water. Optional to bring your own bolster or blanket for a more restorative Savasana.
7706.32 Saturday 12/7-3/7 9am- 10am Rigby Sunset/506
Soul Line Dance Instructor Bio
Instructor Pamela Jackson has danced ballroom and taught dance for more than 6 years, but Soul Line Dancing has always pulled her out to the dance floor at weddings and other social events, while everyone else followed! Ms. Jackson has enjoyed teaching Soul Line Dancing throughout the community for several years now. She is confident that you will enjoy this dance experience too.
Yoga Instructor Bio
Instructor Helen Rigby began practicing Yoga nine years ago and has been teaching for three. On top of being a certified 500hr teacher, she is a certified restorative and chair yoga teacher. Helen owns her own business, Holistic Serenity, where she works with stoke recovery patients, hospice patients, seniors, and those suffering from anxiety and mood disorders.