Registration Fee: $40.
Have you ever heard of, or experienced, Reiki? Do you want to learn more about the effectiveness of this hands-on, natural & holistic, healing system? If so, then Reiki I is the perfect introduction to the modern use of Reiki healing techniques used to heal ourselves. Explore the origins, history, and structure of Reiki from its ancient roots to its current use in the 21st century, while receiving instruction in basic meditation skills and the self-healing hand positions. Whether you have an interest in personal health, alternative, complementary, or holistic health; or you are in a position of caring for others, Reiki can provide extra skills for maintaining good health in our modern, fast paced lives.
770645 W 6:30 - 8:30 pm 8/23-9/13 Sunset/402 Redgewell
Registration Fee: $75.
Reiki II is the next step for those students who completed Reiki I and want to learn more. In this 12 week course, you will build upon the foundation and skills taught in Reiki I and develop an understanding on how to practice the Reiki method on other people and animals. You will learn basic hand positions, distance healing, group Reiki, marathon methods, Reiki symbols, and advance meditation techniques. We will also explore holistic practices and much more. By the end of this course, students will be able to meditate undisturbed for 45 minutes, further compassionate thinking, and better understand how to incorporate Reiki into modern life.
7706.46 T 6:30 - 8:30 pm 8/22-11/7 Sunset/108 Redgewell
Registration Fee: $40.
Unlock the potential of your mind with self-hypnosis. The human brain is the center of everything we do and we can use its power to our advantage. Through self-hypnosis we can learn how to become more confident, self-motivated, and increase self-esteem. We can control pain and stress, as well as manage or teach ourselves how to change bad habits into good ones. Also, we can increase performance and reduce anxiety or fears. Join instructor Tim Redgewell DipHyp, DipHT in an informative, calming, journey into the sub-conscious mind and discover how it influences our behaviors and decision making in everyday life. Learn how to construct and compose your own hypnotic script to help you achieve your personal goals and live a happier, healthier life!
Tim Redgewell DipHyp, DipHT is a certified Reiki Master Practitioner and teacher for over 10 years. In addition, Tim is a professional hypnotist, complementary therapist and holistic therapist and counselor. Find out more about Tim Redgewell online at www.trholistictherapies.com
770642 W 6:30 - 8 pm 10/4-11/1 Sunset/105 Redgewell
Registration Fee: $55.
A growing body of research supports the many health benefits of medication. This Meditation for Health course will explore the differences between the types of meditations while teaching meditation techniques that promote well-being and personal responsibility to health. This class offers students a chance to de-stress and relax in a controlled and safe environment - free from distractions of everyday life.
7702.02 Th 6:30 - 8 pm 8/24-11/9 Sunset/103 Redgewell
Registration Fee: $40.
In this 6 week, seminar style, course you are offered the chance to explore the expansive world of Complementary and Alternative Health. Find out how Complementary and Alternative Medicine (CAM), or Therapies (CAT) can help enrich your life, and provide options for your personal healthcare that fit exactly who you are. If you are looking to take your health into your own hands then this informative course is for you.
7706.52 Sat 10 - 11:30 am 9/9-10/14 Sunset/102 Redgewell
Registration Fee: $30.
Clutter is anything that no longer serves you and stands in the way of you being the person that you want to be or doing the things that you want to do! Do you want to clear the clutter in your life and free yourself to be your best while freeing up time to do the things that really matter? Would you like to get and stay organized? In this class we will identify your organization needs and how to overcome the roadblocks to clearing clutter. You will learn skills and systems for managing your paper and possessions.
Marguerite Smith is a residential organizer and owner of Aim to Organize, LLC. She is a member of the National Association of Professional Organizers and is active in the San Diego Chapter. Marguerite has years of teaching experiences. She works with her clients, side-by-side to teach them the skills necessary for getting and staying organized.
770800 Sat 9 - 10:30 am 9/9-9/30 Sunset/403 Smith
Teach a Community Education Class
Vista Adult School | 760-758-7122
510 Sunset Drive, Vista CA 92081
The Vista Unified School District does not discriminate on the basis of sex, race, color, religious creed, national origin, ancestry, disability, medical condition or age.
Limited English language skills will not be a barrier to admission and participation in vocational education programs.
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