Strong & Flexible - Senior Beginner Plus

Registration Fee: $55

Can’t decide where to start? Strong and Flexible is the beginning road to fitness, and will provide you with the foundation you need to build a healthier life! In this class, you will become an expert on proper form, coordination, and flexibility. It's surprising how fast your body will respond to some good hard work! Please bring weights, mat and water.

7701.07     T/Th      8:30 - 9:30 am      8/21-11/8     Stewart      Sunset/MPR

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